Quick & Healthy My Go To Salad!

Color is Yummy!

Salads are simple. They're fast & they're delicious. This is one of my favorite salads!

• Chopped Romaine Lettuce! Yum! A lettuce with a lot of flavor and more nutrient rich than iceberg lettuce(For bunny lovers iceberg lettuce is not a good nutrient supplement/treat. Iceberg lettuce is like the candy of the lettuce world.).
A source of calcium, minerals, vitamin B6, folate, biotin, vitamin B1, vitamin B2, pantothenic acid, omega-3 fats, vitamin A, vitamin C, and vitamin K.

• Cucumber. Refreshing. Crisp. Nutritious.
A source of minerals, pantothenic acid, vitamin B1, biotin, vitamin C, and vitamin K.
• Red Onion. A punch of flavor & it looks lovely in a salad.
A source of minerals, biotin, folate, vitamin B6, vitamin C, and vitamin B1.
• Tomatoes! Bam! Color!
A source of minerals, vitamin C, biotin, vitamin K, vitamin A, vitamin B6, folate, vitamin b3, vitamin E, vitamin B1, and pantothenic acid.

• Avocado. A beautiful green and an even more beautiful texture.
A source of minerals, pantothenic acid, vitamin K, folate, vitamin B6, vitamin E, and vitamin C. Highly nutrient dense and oh so creamy!
• Pumpkin seed. I love a little crunch in my salads and that nutty flavor really adds another level.
A source of minerals especially manganese, copper, magnesium, and zinc. Considered one of the best food sources of zinc.

 

 

 

Put it together and dish it out.

Just think of all the nutrients you are getting, how great you will feel, and how delicious it will taste! I love this salad!